草莓传媒

Make a healthy, delicious lunch for $1? Students prove it can be done

April 19, 2026 | Challenging teens to create healthy school lunches (草莓传媒's Rachel Nania)

WASHINGTON It鈥檚 not easy to make an appetizing meal for around $1.

It鈥檚 even more difficult to do so with sodium, calorie and ingredient restrictions in place for an聽entr茅e and two sides. But for a handful of teenagers, the challenge is all part of the fun.

On Monday, June 12, 21 high school students from across the country convened at the Department of Education in Washington, D.C., for the national finals. The participants flew in for the culinary battle after winning the competition鈥檚 preliminary rounds in their respective school districts.

On Monday, June 12, 21 high school students from across the country convened at the Department of Education in Washington, D.C. for the Cooking Up Change national finals. The participants flew in for the culinary battle after winning the competition鈥檚 preliminary rounds in their respective school districts. (草莓传媒/Rachel Nania)
The meal from the Dallas team: Crispy chicken tender wrap, sassy Italian corn and banana delight. (草莓传媒/Rachel Nania)
Students prep in the Department of Education’s cafeteria.聽Dishes were required to adhere to the current school lunch standards, which means they had to include a grain, a meat or meat alternative, a fruit and a vegetable. (草莓传媒/Rachel Nania)
The meal from the Oakland, California, team: Thai chicken roll-up with dipping sauce, steamed broccoli and cranberry-spiced applesauce. (草莓传媒/Rachel Nania)
The Phoenix, Arizona, team brought an Indian flare to their meal with curried meatballs, zesty curried corn and potatoes, and darn good bananas. The team took home third place from the event. (草莓传媒/Rachel Nania)
Students plate their meals before presenting to the judges. Each team was judged on originality, taste, appearance and oral presentation to the judges. (草莓传媒/Rachel Nania)
The meals had to clock in around 500-600 calories, stay under sodium limits and cost no more than $1.25 a person. (草莓传媒/Rachel)
The Orange County, California, team plates its dish: Chicken kashmir, pepino curry and tropical kheer. (草莓传媒/Rachel)
The Orange County team ended up taking home first place in the competition. (草莓传媒/Rachel Nania)
“As adults, we have lots of ideas about what they will and what they won鈥檛 eat; and often people are assuming that they won鈥檛 eat healthy food. And so challenging these students to create healthy school meals that they want to eat and that their peers want to eat is really important for adults to understand,” said聽Rochelle Davis, president and CEO of the Healthy Schools Campaign. (草莓传媒/Rachel Nania)
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On Monday, June 12, 21 high school students from across the country convened at the Department of Education in Washington, D.C. for the Cooking Up Change national finals. The participants flew in for the culinary battle after winning the competition鈥檚 preliminary rounds in their respective school districts. (草莓传媒/Rachel Nania)

Rochelle Davis, president and CEO of the , which organizes the competition, said the goal of the annual event is to include students in the ever-evolving dialogue on healthy school lunches.

鈥淔irst of all, they are the customer. They are the ones who are eating these meals every day,鈥 Davis said.

鈥淪econdly, as adults, we have lots of ideas about what they will and what they won鈥檛 eat; and often people are assuming that they won鈥檛 eat healthy food. And so, challenging these students to create healthy school meals that they want to eat and that their peers want to eat is really important for adults to understand.鈥

The students were given two hours of time to prep and cook their meals in the building鈥檚 cafeteria before presenting the plates to a panel of 14 judges that included local chef and restaurateur Cathal Armstrong and a number of professionals in the fields of education and food and nutrition.聽

Dishes were required to adhere to the current school lunch standards, which means they had to include a grain, a meat or meat alternative, a fruit and a vegetable. They also had to clock in around 500-600 calories, stay under sodium limits, cost no more than $1.25 a person and be easy to replicate on a large scale, in real school kitchens.

Jaye Poindexter, 18, flew in from Oakland, California, to whip up her creation of Thai chicken roll-ups with a side of pepper broccoli and cranberry-spiced applesauce. It鈥檚 a dish she鈥檚 been working on with her partner, Jimmy Saliphan, since the beginning of the school year.

鈥淚t鈥檚 not like everyone else鈥檚. It just comes from two different people who didn鈥檛 know each other and then they came together and just worked hard and made a dish that they liked,鈥 Poindexter said.

Kyle Davis, 18, from Frederick Douglass High School in Detroit, Michigan, found inspiration for his team鈥檚 dish in his garden. He doesn鈥檛 consider himself to be much of a chef, but wanted to turn what he grows in the ground into a meal, and at the same time, spice up the 鈥渂land鈥 options served in his school cafeteria. He鈥檚 hoping his team鈥檚 zesty chicken rice bowl with tomato lime cucumber wheels and yogurt splash will do just that.

鈥淚 would like to see more nutritious meals in schools, overall having healthier options for students,鈥 he added.

Perhaps most encouraging is that the students in the competition aren鈥檛 just advocating for change 鈥 they get to be a part of it. When school starts back up in the fall, many of their items will be worked into their school鈥檚 lunch menu. Poindexter and her partner even get to cook breakfast and lunch for their classmates when they return home. 聽

The Healthy Schools Campaign鈥檚 Davis said the competing students get so much more than a chance to flex their culinary and creative capabilities with this program; they get to sharpen some real life skills as well. Following the competition, the 21 students head to Capitol Hill to meet with policymakers to share their perspectives on serving delicious and nutritious school lunches.

Poindexter is ready to respond to those who argue that healthy food doesn’t appeal to kids.

鈥淭hey haven鈥檛 tried. They haven鈥檛 tried at all. The only thing that they think of is green, and it doesn鈥檛 have to be green to be healthy,鈥 she said.

The Healthy Schools Campaign鈥檚 Davis adds, 鈥淚t can be done, and these kids prove it, and only in both the innocence and arrogance of a teenager.鈥

The Orange County, California, team took home first place; Detroit won second place; and Phoenix placed third in the 10th Annual Cooking up Change competition.聽

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