WASHINGTON聽鈥斅燭he New Year often brings a new commitment to lose weight and get in shape. But one of the struggles for many people is the hefty cost associated with healthy eating.
Sally Squires, writer for the Lean Plate Club blog, says the U.S. Department of Agriculture has some good news 鈥� it doesn鈥檛 cost more to eat healthy.
鈥淚t鈥檚 really important to plan ahead,鈥� Squires says. 鈥淭he more you can cook at home, the more money you save.鈥�
Cooking more meals at home as opposed to eating out at restaurants will not only help your wallet 鈥� it鈥檒l help your waistline, too, Squires says.
According to Cornell University researchers, making聽a pizza at home with ingredients from the grocery store rather than ordering one also聽will help save you money. Researchers say you are also more likely to make a healthier pie at home.
On average, a family of four in the D.C. area spends about $300 on groceries per week, Squires says. To help trim the budget, Squires suggests the common practice of clipping coupons and looking for sales.
Beyond that, Squires says shoppers should compare items’ prices per serving. For example, shoppers could聽buy dry beans as opposed to canned beans, which are about three times more expensive.
鈥淚t鈥檚 those little things that you can do that will really help to start trim the budget,鈥� Squires says.
One聽investment to consider is a slow cooker, Squires says, which averages about $30.
鈥淚t鈥檚 a great way to do soups and stews and all the things that are really terrific for this time of the year,鈥� she聽says.
One problem that most people run in to is buying fresh produce as a part of their healthy diet. Fruits and vegetables can get pricey, especially when it is not in season.
Squires suggests heading to the farmers market about an hour before closing to negotiate prices.
鈥淭he other place that I love is the frozen food aisle,鈥� Squires says. 鈥淭he best thing about frozen veggies and fruit is they don鈥檛 go bad.鈥�
Buying in bulk is considered a great option for families, but not when buying for one or two people.
鈥淭he other place that you can often find bargains, and I think people overlook it, are in ethnic markets,鈥� Squires says.
Still looking for ways to save? Squires suggests cooking on the weekend in preparation for the workweek.
鈥淚f I鈥檓 making oatmeal, for example, I make the entire container,鈥� she聽says, 鈥淚t鈥檚 one-time cooking… Then I divide it into little servings and I put those in a big bag in the freezer and I can pull them out as needed.鈥�
