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Health & Fitness ²ÝÝ®´«Ã½
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Take a hike! This…
Take a hike! This total body workout does it all
May 2, 2016, 6:26 PM
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Taking a hike can be one of the best cardiovascular, total body workouts. But it can also help fight a number of chronic health conditions including high blood pressure and depression.
Fairfax Hackley, personal trainer
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