Ever wonder how Jennifer Aniston got her perfectly sculpted arms and lean figure? Two words: Mandy Ingber. She offers her best tips to get your whole self in shape this summer.
Mandy Ingber is a fitness and wellness expert and a New York Times best-selling author. She鈥檚 also Jennifer Aniston鈥檚 yoga instructor and has worked with a number of other celebrities, including Jennifer Lawrence and Kate Beckinsale.聽
(Photo by Astrid Stawiarz/Getty Images for Glamour)
Photo by Astrid Stawiarz/Getty Images for Glamour
Ingber says Aniston鈥檚 aurora is the result of more than a few sweat sessions.聽鈥淛ennifer Aniston does, of course, have an incredible body, but I think part of what people respond to with her is that she seems very comfortable in her own skin; she seems healthy and holistic,鈥� Ingber said.聽鈥淥bviously that comes from more than just being active.鈥澛�
(Photo by Jason Merritt/Getty Images for SELF Magazine)
Photo by Jason Merritt/Getty Images for SELF Magazine
An important part of getting healthy is staying active, and Ingber recommends taking an hour each day to move your body in one way or another. Here, Ingber is photographed with another celebrity client, Kate Beckinsale.
(Photo by Jason Merritt/Getty Images for SELF Magazine)
Photo by Jason Merritt/Getty Images for SELF Magazine
鈥淚t doesn鈥檛 have to be really intense exercise. It could be something like taking a walk, a yoga practice, or something a little more active like a spinning class or hiking,鈥� Ingber said.
(Photo by Astrid Stawiarz/Getty Images for Glamour)
Photo by Astrid Stawiarz/Getty Images for Glamour
A whole hour may seem like an impossible amount of time to cram into an already packed schedule, but you can break it up. Find pockets of time throughout the day to exercise 鈥渆ven if it鈥檚 just walking around the block,鈥� Ingber said.聽And make sure you hold yourself accountable. 鈥淚 really recommend planning it and making a date, just like one of the celebrities would.鈥澛�
(Photo by Randy Shropshire/Getty Images for Mandy Ingber / Seal Press)
Photo by Randy Shropshire/Getty Images for Mandy Ingber / Seal Press
It may sound counterintuitive, but sitting still can go a long way to improving your overall health 鈥� if the stillness is intentional.
鈥淚 know that can seem very daunting at times to people 鈥� to incorporate meditation into their life, but even if it鈥檚 just five minutes a day of sitting down 鈥� and focusing on your breath, because meditation is really just simple, mindful breathing,鈥� Ingber said.聽
(Photo by Astrid Stawiarz/Getty Images for Glamour)
Photo by Astrid Stawiarz/Getty Images for Glamour
On Saturday, June 11, Mandy Ingber is leading a class at Logan Circle鈥檚 in Northwest D.C., based on the routines she writes about in her new book, Tickets to the class and book signing are $50. .
(Photo by Randy Shropshire/Getty Images for Mandy Ingber / Seal Press)
Photo by Randy Shropshire/Getty Images for Mandy Ingber / Seal Press
When it comes to food, the focus shouldn鈥檛 be on limitations. Ingber says it should be on nourishing your body and filling it with the nutrition it needs to maintain an active lifestyle.聽鈥淏ecause we鈥檙e looking for just finding a way to give ourselves support, and what you put in your body really does matter,鈥� she said.
(Photo by Randy Shropshire/Getty Images for Mandy Ingber / Seal Press)
Photo by Randy Shropshire/Getty Images for Mandy Ingber / Seal Press
April 30, 2026 | Tips from the expert: Shape up like the stars this summer (草莓传媒's Rachel Nania)
WASHINGTON 鈥� Ever wonder how Jennifer Aniston got her perfectly sculpted arms and lean figure? Two words: .
Ingber is a fitness and wellness expert and a New York Times best-selling author. She鈥檚 also Aniston鈥檚 yoga instructor and has worked with a number of other celebrities, including Jennifer Lawrence and Kate Beckinsale.
Ingber says Aniston鈥檚 aurora is the result of more than a few sweat sessions.
鈥淛ennifer Aniston does, of course, have an incredible body, but I think part of what people respond to with her is that she seems very comfortable in her own skin; she seems healthy and holistic,鈥� Ingber said.
鈥淥bviously that comes from more than just being active.鈥�
In fact, it comes from working on both the body and the mind.
If you want arms 鈥� and an attitude 鈥� like Aniston, you don鈥檛 need to fly to Los Angeles for a private consultation. Ingber offers simple tips for getting your whole self in shape this summer:
Tip #1: Move your body every day
An important part of getting healthy is staying active, and Ingber recommends taking an hour each day to move your body in one way or another.
鈥淚t doesn鈥檛 have to be really intense exercise. It could be something like taking a walk, a yoga practice, or something a little more active like a spinning class or hiking,鈥� Ingber said.
A whole hour may seem like an impossible amount of time to cram into an already packed schedule, but you can break it up. Find pockets of time throughout the day to exercise 鈥渆ven if it鈥檚 just walking around the block,鈥� Ingber said.
And make sure you hold yourself accountable. 鈥淚 really recommend planning it and making a date, just like one of the celebrities would.鈥�
Tip #2: Meditate
It may sound counterintuitive, but sitting still can go a long way to improving your overall health 鈥� if the stillness is intentional.
鈥淚 know that can seem very daunting at times to people 鈥� to incorporate meditation into their life, but even if it鈥檚 just five minutes a day of sitting down 鈥� and focusing on your breath, because meditation is really just simple, mindful breathing,鈥� Ingber said.
If you鈥檙e new to meditation, Ingber says find a quiet space and start paying attention to the breaths moving in and out of your nose. If you notice your mind wandering to your to-do list, don鈥檛 get discouraged.
鈥淭hat鈥檚 what the mind is designed to do; our brains want to think,鈥� Ingber said.
Instead, acknowledge that your mind is somewhere else and then bring your awareness back to your breath. A five-minute session should leave you feeling relaxed and refreshed.
Tip #3: Nourish yourself
Ingber is not going to advise you to never eat a chocolate bar or snack on a handful of potato chips. She says all of that is fine 鈥� in moderation.
Ingber tries to live her life by the 80/20 rule, wherein 80 percent of what she eats are whole foods (鈥渇ruits and vegetables, grains, things that are not necessarily in a package鈥�). Twenty percent of the time, she treats herself.
When it comes to food, the focus shouldn鈥檛 be on limitations. Ingber says it should be on nourishing your body and filling it with the nutrition it needs to maintain an active lifestyle.
鈥淏ecause we鈥檙e looking for just finding a way to give ourselves support, and what you put in your body really does matter,鈥� she said.
On Saturday, June 11, Mandy Ingber is leading a class at Logan Circle鈥檚 in Northwest D.C., based on the routines she writes about in her new book, Tickets to the class and book signing are $50. . 聽聽
