²ÝÝ®´«Ã½
Click to toggle navigation menu.
Headlines
Local ²ÝÝ®´«Ã½
Click to expand menu.
Virginia
Click to expand menu.
Alexandria
Arlington
Fairfax County
Loudoun County
Prince William County
Stafford County
Maryland
Click to expand menu.
Anne Arundel County
Baltimore
Calvert County
Charles County
Frederick County
Howard County
Montgomery County
Prince George's County
DC
Crime ²ÝÝ®´«Ã½
Matt About Town
Weather ²ÝÝ®´«Ã½
Transportation ²ÝÝ®´«Ã½
National
Click to expand menu.
National Security
World
Business & Finance
Click to expand menu.
Consumer
Real Estate
Recalls
Government
Click to expand menu.
Congress
Supreme Court
White House
Today on the Hill
Lifestyle
Click to expand menu.
Animals & Pets
Food & Restaurants
Health & Fitness
Life & Style
Parenting
Travel
Entertainment
Sports
Click to expand menu.
Baltimore Orioles
Baltimore Ravens
DC United
Washington Capitals
Washington Mystics
Washington Nationals
Washington Commanders
Washington Wizards
Science
Click to expand menu.
The Space Place
Photo Galleries
²ÝÝ®´«Ã½ Noticias
Advertise on ²ÝÝ®´«Ã½
²ÝÝ®´«Ã½ Insights
Click to collapse navigation menu.
²ÝÝ®´«Ã½
Traffic
Weather
site search query
Login
Home
»
Health & Fitness ²ÝÝ®´«Ã½
»
Exercise for health, not…
Exercise for health, not weight loss
October 17, 2016, 5:25 PM
Share This:
share on email
print
Exercising is no longer just for losing weight. New breakthroughs in exercise science are finding that regular physical activity is critical for long-term health and wellness.
Fairfax Hackley, personal trainer
Related ²ÝÝ®´«Ã½
New cancer treatment at Georgetown hospital uses a patient’s own tumor cells
No evidence it helps: Doctors warn against adolescents self-medicating with cannabis
Supreme Court preserves access to widely used abortion pill, while lawsuit plays out
Recommended
At the Kennedy Center, a protest of Trump-led changes turns into a party
Historic DC building with highway ramp inside sells for $17M
DC’s pro volleyball team takes step forward as expansion season draws near
Related Categories:
Health & Fitness ²ÝÝ®´«Ã½
|
Latest ²ÝÝ®´«Ã½
|
Lifestyle ²ÝÝ®´«Ã½
Tags:
cdc
|
exercise science
|
health
|
weight training
|
world health organization
Log in to your ²ÝÝ®´«Ã½ account for notifications and alerts customized for you.
LOGOUT
VIEW PROFILE