May is national , and a doctor wants to clear up the stigma around depression and give suggestions on how to support those experiencing it.
About 60% of the people have had a mood disorder, such as major depression 鈥� a condition that frequently .
鈥淭hey are reluctant to talk about it or reveal it. They feel stigmatized and often ashamed,鈥� Dr. Mark H. Pollack, chief medical officer for , said.
People with depression, as well as their friends, family and loved ones, should realize that it鈥檚 no one鈥檚 fault.
鈥淒epression is not a moral failing or a weakness, but rather a medical condition that their loved one needs help with,鈥� Pollack said.
Pollack suggested way to express support for those experiencing the disease.
鈥淎sk if there鈥檚 anything that they can do to help the individual, to listen to them when they鈥檙e discussing their distress and struggles and importantly encourage them to seek treatment,” he said.
Depression can cause great suffering to individuals and families 鈥� up to and including suicide 鈥� about 47,000 people die by suicide in the U.S. each year.
鈥淭he cost of untreated depression is high. On the other side of that, treatment is effective. There are a wide range of available, effective treatments,鈥� Pollack said.
When medicine is a recommended option, it might take individuals to find one that鈥檚 effective, appropriate for their specific situation and free from side effects.
The to help guide treatment is an evolving area of medicine referred to as precision or personalized medicine that Pollack, working with at Myriad Neuroscience, finds exciting.
鈥淭he idea [is] that knowing an individual鈥檚 genetic predisposition, we have a better chance of finding a medicine that鈥檚 going to be best for that given individual,鈥� he said.
Pollack said this type of treatment is increasingly being used on patients with cancer and sometimes patients with cardiac disease.
鈥淎nd, tests like GeneSight are now being used for patients with mental health issues to try to refine and improve the use of medication that are more likely to help them,” Pollack said.
If you are, or know someone who鈥檚 having thoughts about hurting themselves or suicide, the recommends you seek help immediately:
- Call 1鈭�800鈭�273鈭扵ALK (8255) to reach a 24鈭抙our crisis center or dial 911.
- The National Suicide Prevention Lifeline at 800鈭�273鈭扵ALK provides free鈥� confidential help. It鈥檚 run by the .
- Call your mental health provider.
- Get help from your primary doctor or other health care provider.
- Reach out to a close friend or loved one.
- Contact a minister, spiritual leader or someone else in your faith community.
Pollack said the process of seeking help for depression can be frustrating but people shouldn鈥檛 get discouraged. Getting into and sticking with treatment that might include medicine or different kinds of therapies can help.
鈥淭he vast majority of those people are going to end up doing much better in getting their lives back,鈥� he said.
