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Free fitness classes foster friendships for youth with disabilities in DC area

Through fitness, youth find friendships and acceptance (草莓传媒's Rachel Nania )

WASHINGTON Five years ago, Yonina Fairley was fighting for her life.

She was 17 and on her way to recovery after spinal surgery when something went horribly wrong. She coded and spent 26 scary days in the intensive care unit.

鈥淪he left us and came back,鈥 said Adrienne Fairley, Yonina鈥檚 mother.

鈥淎nd I watched Yonina put a pair of tennis shoes on about two weeks after that. She was determined, and one of the things she kept saying was, 鈥業 want to get back to my KEEN friends.鈥欌

is a volunteer-led nonprofit that offers free sports and recreational programs to children and young adults with physical and developmental disabilities in the D.C. region.

But for Yonina and her mother, the organization is so much more than an opportunity to play a game of basketball or take a swimming lesson. For them, KEEN is community.

Yonina Fairley, 22, has been involved in KEEN for more than a decade. Lately, Zumba is her favorite activity. She loves to dance and perform. Yonina is on stage at the organization’s 25th anniversary. (Courtesy PJ Barbour and KEEN Greater DC)
听is a volunteer-led nonprofit that offers free sports and recreational programs to children and young adults with physical and developmental disabilities in the D.C. region.听In the last 25 years, KEEN has grown from five children in a Montgomery County middle school gym to more than 500 children at 15 locations throughout D.C., Maryland and Virginia. (Courtesy KEEN Greater DC)
鈥淚t is difficult and it is isolating when you have a child who is said to have special needs because they don鈥檛 get a chance to do some of the activities that other typical kids get to do,鈥 said Adrienne Fairley, Yonina’s mother. Here, Yonina is celebrating the organization’s 25th anniversary. (Courtesy PJ Barbour and KEEN Greater DC)
KEEN听is a volunteer-led nonprofit that offers free sports and recreational programs to children and young adults with physical and developmental disabilities in the D.C. region.听 (Courtesy KEEN Greater DC)
All of the 30 programs offered for those ages 5 to 25 are completely free to the families who participate. (Courtesy KEEN Greater DC)
鈥淥f course families with children with disabilities face numerous challenges and one of those is economic. It鈥檚 very costly to find programs, there are medical costs, there are therapy costs,鈥 said Burt Braverman,听chair of the KEEN Greater DC board. (Courtesy KEEN Greater DC)
KEEN promotes physical activity听鈥 a necessity for children with disabilities.听 that children with developmental disabilities are at greater risk for obesity than their peers. (Courtesy KEEN Greater DC)
KEEN offers programs ranging from basketball, to swimming, to dancing, to track. (Courtesy KEEN Greater DC)
According to Braverman, KEEN 鈥減rovides kids with disabilities the opportunity to do the things that other children do and take for granted sometimes.鈥 (Courtesy KEEN Greater DC)
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KEEN听is a volunteer-led nonprofit that offers free sports and recreational programs to children and young adults with physical and developmental disabilities in the D.C. region.听 (Courtesy KEEN Greater DC)

Yonina, now 22, has been involved with KEEN for more than a decade. Over the years, she鈥檚 tried her hand at track, basketball, canoeing and Zumba her current favorite. More importantly, she鈥檚 formed lifelong friendships with other athletes and volunteers.

鈥淚t is difficult and it is isolating when you have a child who is said to have special needs because they don鈥檛 get a chance to do some of the activities that other typical kids get to do,鈥 said Adrienne, a D.C. native.

鈥淭his is their way of having that opportunity, not being looked upon with one thing or the other. … Yonina gets to leave me behind and be completely herself.鈥

Burt Braverman, chair of the KEEN Greater DC board, says the goal of KEEN is multifaceted. For starters, it 鈥減rovides kids with disabilities the opportunity to do the things that other children do and take for granted sometimes.鈥

It also promotes physical activity 鈥 a necessity for children with disabilities. that children with developmental disabilities are at greater risk for obesity than their peers.

鈥淧art of that is because they tend not to have the opportunities to exercise. They don鈥檛 have Little League; they don鈥檛 have the kinds of programs that most kids have 鈥 and so they tend to be at home; they tend to be more isolated,鈥 Braverman said.

In Yonina鈥檚 case, low muscle tone, an effect of Down Syndrome, makes it difficult to stay fit.

鈥淪he鈥檚 active; she dances; she does amazing things. However, the weight tends to just want to stay there, so KEEN has made a huge difference in her, physically,鈥 Adrienne said.

In 25 years, KEEN has grown from five children in a Montgomery County middle school gym to more than 500 children at 15 locations throughout D.C., Maryland and Virginia. All 30 programs offered for those ages 5 to 25 are free.听

鈥淥f course, families with children with disabilities face numerous challenges and one of those is economic. It鈥檚 very costly to find programs; there are medical costs; there are therapy costs,鈥 said Braverman, adding that KEEN relies on a small staff, a large volunteer base (more than 15,000 teens and adults have volunteered) and fundraising to keep things running.

Braverman said many of the young participants come into the program a little 鈥渢imid and fearful,鈥 but that quickly changes once they start interacting with each other and with the volunteers.

Adrienne said these days, one of Yonina鈥檚 favorite things is being on stage and performing, and KEEN has helped foster the confidence to do that.

鈥淪he feels accepted and valued by the KEEN family. And that almost supersedes the exercise, and the exercise is phenomenal and absolute,鈥 said Adrienne, who schedules her weekends around KEEN activities.

In December 2017, Yonina faced another scare that almost took her life: a massive blood clot that forced her back into the hospital. But already, she鈥檚 back at Zumba.

鈥淚 don鈥檛 care what I have to do; we have to get to KEEN. That鈥檚 been a part of our lifestyle. It鈥檚 made a huge difference,鈥 Adrienne said.

Yonina added, 鈥淚t鈥檚 my life.鈥

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