, wtop.com
WASHINGTON – It’s a grim day for resolutions to become more fit.
Feb. 7 is when the greatest number of people quit using gym memberships purchased at New Year’s, according to , which analyzed three years of data from gyms across the country.
Gold’s offers suggestions to help wayward exercisers get back on track. Among the suggestions are to take a group class, use technology tools and get a work-out buddy or support group for encouragement.
Fitness experts at Gold’s also recommend people quit using numbers on a scale to measure progress. They suggest instead focusing on feeling more fit.
