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Start managing your meals to avoid extra holiday pounds

草莓传媒 Staff

October 30, 2013, 3:08 PM

Just cause the holidays cause you to be in the kitchen, doesn't mean you can't squeeze in a workout. Lisa Reed has some creative tips. (Courtesy Lisa Reed)
Courtesy Lisa Reed
While dishes are in the oven, you can perform chair step-ups, towel side lunge slides and countertop tricep pushups. (Courtesy Lisa Reed)
Courtesy Lisa Reed
While dishes are in the oven, you can perform chair step-ups, towel side lunge slides and countertop tricep pushups. (Courtesy Lisa Reed)
Courtesy Lisa Reed
While dishes are in the oven, you can perform chair step-ups, towel side lunge slides and countertop tricep pushups. (Courtesy Lisa Reed)
Courtesy Lisa Reed
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Lisa Reed, special to wtop.com

WASHINGTON – When you work hard all year to stay fit and live a healthy lifestyle, you can’t afford to backtrack when the holidays come around.

Fitting in your workouts and managing your meals — between all the holiday festivities — will help you to stay on track and keep the extra pounds off.

And it all starts with the Halloween leftovers

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