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sally squires

Credit: Getty Images/Noel Hendrickson

Study: Healthy eating habits begin at a young age

Diet tips to eat your way to healthier blood pressure, cholesterol

How to get back on track with your New Year鈥檚 health resolutions

More evidence points to health benefits in chocolate

What coffee, tea drinkers need to know about caffeine

Mediterranean Diet: Good for heart health, easing arthritis pain

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Part 7: How to avoid overdoing it around New Year’s Eve

Part 6: Making wise food choices during holiday shopping, travel

Part 5: Avoid drinking too many calories at holiday parties

Part 4: As the serious holiday eating season begins, some steps to keep control

Part 3: Getting back to normal eating, exercise after Thanksgiving

Part 2: How to keep your weight under control at Thanksgiving

Part 1: Join the Lean Plate Club Holiday Challenge

Tips to stay warm and full with the right foods