草莓传媒

In talking with a number of coaches, fitness enthusiasts and athletes in the D.C. area, working with others or being a part of a team seems to help them both stay accountable and accomplish more than they could on their own.

Chris Perrin, who founded the District鈥檚 , a team-oriented bootcamp-style workout near Logan Circle, said he has always been able to work harder for the good of a team, even on the days he didn鈥檛 feel motivated to exercise on his own.

鈥淵ou show up for other people more than yourself,鈥� Perrin said. 鈥淪o part of our workout is we鈥檝e built in that you鈥檙e working with other people. You have to interact and be collaborative.鈥�

For example, if there are 20 people in a class, the group will be divided into five teams. At one workout station, one teammate might hold a plank for as long as their teammate takes to complete 10 push-ups. Watching someone 鈥渟uffer鈥� with burning abdominal muscles can motivate the teammate to finish 10 push-ups just a little faster.

Perrin said sometimes it takes a while for new members to feel comfortable getting cheers for doing push-ups or high-fived for running sprints in a gym class, but after four or five sessions, they come around and start to enjoy it. People who are Cut Seven regulars have even found ways to interact with each other outside of the class, helping 鈥渢eammates鈥� with business plans, attending weddings and organizing social events together.

鈥淭his bond is something we all rely on and need in our lives, and don鈥檛 get enough of,鈥� Perrin said.

Some trendy gym classes that take place in dark rooms with loud music, with exercisers rushing in during a lunch break, taking a quick shower, getting dressed and heading back to work, don鈥檛 engender a sense of community.

That鈥檚 what inspired another fitness entrepreneur to work on making his facility in Arlington something akin to a clubhouse for local runners.

Chris Hoffman, a certified personal trainer and running coach, opened in late 2019, just down the street from the Clarendon Metro station.

His facility, which focuses on training runners using the top-of-the-line Woodway treadmills, TRX suspension trainers, free weights and more, also offers members the ability to drop in midway through an outdoor run, perhaps for a cup of coffee, an energy gel or a bathroom break.

鈥淲e鈥檙e still in the building process,鈥� he said, 鈥渂ut we鈥檙e working to create that community feel. Whether it鈥檚 through member appreciation or education, we鈥檙e looking for ways we can get our community together.鈥�

One way Hoffman thinks his gym can help running resolvers stick with their goals, and experienced runners keep getting better, is by offering a deep menu of recovery options, along with his workouts.

Hoffman said preventive work, like stretching, foam rolling, soaking in cold tubs and compression sleeve therapy can help runners stay healthy and reach their goals. Formula Running Center offers all of those things in one place.

鈥淭wo minutes of stretching after a workout just isn鈥檛 enough,鈥� Hoffman said.

He wants to help the entire athlete, and make it efficient, too. Instead of going to five different places each week for classes, a runner can go to one place and make it part of his or her routine.

At some workout venues, like , an indoor cycling facility, those who attend can use a screen name on the class scoreboard. So even if people have attended dozens of classes together, they may not know each other鈥檚 names.

But Formula Running Center asks its clients to use a piece of chalk to write their names, running experience, call attention to any injuries and note their goals on the floor behind their treadmills so that the class coach, and their classmates, can learn more about them.

There are other ways to become a part of a community, too. You can join a running group, like one led by running coach Tammy Whyte, whose aims to help new runners complete their first 5K or 10-miler.

鈥淚’m not targeting the really fast runners, they generally don’t need that accountability,鈥� Whyte said. 鈥淚鈥檓 helping someone who needs the coaching support and the community to run their first long race, or to be consistent with their training. The accountability and the community is a big reason they sign up.鈥�

Whyte also runs on her own time with , a group that engages runners of all levels during runs throughout the week. DRC asks runners to introduce themselves to two new people each time they come out.

鈥淲ith DRC, the community is so awesome, and I鈥檝e met so many people. There’s a lot of diversity, which I like,鈥� Whyte said.

Even for established athletes, like those who played sports in college, it鈥檚 not always easy to find that community once they move into the D.C. area and start their careers.

Take, for example, Kathleen Bergin, a former college swimmer, who 鈥済ot lazy in my 20s, and when I tried to run a mile, I couldn鈥檛 finish.鈥�

She is an elementary school teacher who also coaches a team.

Bergin said she was inspired to coach a team, made up of elementary school-aged girls, who learn persistence and endurance, and also social skills, as a part of a program that leads up to a 5K run at the end of the season. Bergin, however, wanted to be sure she herself could run that distance before she took the reins of a team.

鈥淚 ran a 5K, and then did a sprint triathlon,鈥� Bergin said, recalling how she started the program at Murch Elementary in 2010.

鈥淚 thought, if these kids can motivate themselves, I can push myself to do more than a 5K. I did my first half-marathon that spring, and my first full marathon that fall. I wanted to run Marine Corps, and now I鈥檝e done five. I鈥檝e done more than 10 half-Ironmans, and two full Ironmans.鈥� And, Bergin said, it all started with that first 5K a decade ago.

She said being accountable to the girls she coaches helps her stick with her workouts, which sometimes can add up to 15 hours a week. 鈥淭here are days when I would have sat on the couch, but I have more energy, and I鈥檓 more motivated to do my own workout after having coached Girls on the Run for an hour.鈥�

While Bergin is now an established endurance athlete, she had some tips for those who are now in the same position she was in 10 years ago: Give yourself small rewards each time you workout (add a new song to your running playlist, for example), and be sure to workout with a goal in mind.

鈥淚f it鈥檚 the offseason, and I don鈥檛 have anything I鈥檓 signed up for, I鈥檓 more likely to skip a workout. If I have a race, I鈥檓 more motivated to get things done.鈥�

Carly Abarbanel, 30, is a moderately competitive rower with in Georgetown. In her case, her teammates in an eight-seat boat won’t be able to get out on the water if she oversleeps for a practice that starts before dawn.

That obligation to the team also keeps her waking up in the dark winter months of January and February.

鈥淚 feel lucky to be on a team that takes winter attendance very seriously,鈥� Abarbanel said of her team鈥檚 winter workouts that often take place on a rowing machine. 鈥淏ut on the water, I don鈥檛 ever let myself snooze. It鈥檚 a different sense of urgency and responsibility for sure.”

Abarbanel said that when she graduated from Wellesley College near Boston, where she rowed for two seasons, she tried to take up running but found it hard to motivate herself without a team. It wasn鈥檛 until she started training with other people, or even comparing her progress with her brother who lives out of town, that it started to click.

鈥淚 need some sort of team if I want to feel fit and feel strong,鈥� she said. 鈥淚 need people around me to help me do that.鈥�

Now, Abarbanel has no problem shifting her day so she can get to bed around 9 p.m. and wake up at 4:45 a.m. to go rowing.

鈥淧eople are often shocked when I tell them that, but the way I explain it and justify it to myself is that a lot of people have their fun after work, with kickball leagues or whatever people do. I just happen to have mine before work at crazy hours in the morning. It鈥檚 something really unique and special.鈥�