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Chocolate is good for you 鈥� in moderation

Credit: Getty Images/iStockphoto/karandaev

Chocolate is good for you 鈥� in moderation

Potential holiday gifts are as close as a supermarket aisle

Potential holiday gifts are as close as a supermarket aisle

When 4 courses include 6 legs: Some DC restaurants are serving bugs

When 4 courses include 6 legs: Some DC restaurants are serving bugs

‘Literally a wake-up call’ 鈥� lack of sleep is a public heath problem

‘Literally a wake-up call’ 鈥� lack of sleep is a public heath problem

Why Thanksgiving could be a good time to learn about family history

Why Thanksgiving could be a good time to learn about family history

How to make sure your baby doesn’t eat too much

How to make sure your baby doesn’t eat too much

More Lean Plate Club blog

How to make sure your kids eat their packed lunches

How to make sure your kids eat their packed lunches

Gluten-free diet could have benefits beyond celiac disease

Gluten-free diet could have benefits beyond celiac disease

Omega-3s: Healthy fats that reduce risk of diseases, autism

Omega-3s: Healthy fats that reduce risk of diseases, autism

How to be more active throughout your day

How to be more active throughout your day

How to get your New Year’s resolutions back on track

How to get your New Year’s resolutions back on track

How to stay motivated to exercise in the winter

How to stay motivated to exercise in the winter

Prone to falling? Avoid spills with these tips and tricks

Prone to falling? Avoid spills with these tips and tricks

How to keep holiday weight from adding up

How to keep holiday weight from adding up

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